Addiction: The Follow-Up


Three years ago I wrote a letter to my younger self. You can find it here.

Honestly? I thought I was good. I thought I’d beaten the three-year-old porn addiction.

Life ain’t that simple. And it’s not about me. hadn’t beaten anything.

I went back to the porn, and then fought it for a bit, and then went back to it again. And lived there for another three years.

Something happened on Friday. And I can’t explain it.

At that point I’d been more-or-less addicted to pornography for six years solid. Mostly ‘more’. The whole last year was basically a write-off. I hardly went two consecutive days without looking at stuff.

Until Friday.

Something changed. I can hardly put it into words. The closest I can come to explaining it is that something inside me clicked. Or maybe it un-clicked. The arousal’s still there, more than ever in some ways, but the compulsion to act on it has just… gone.

It’s like someone’s reached into my head and hit a switch.

It wasn’t me. It was nothing to do with me. I wasn’t even trying to fight it. I looked at stuff in the morning. But in the afternoon there was just… nothing.

My sex drive hasn’t magically turned off. I could still act on it. Objectively.

But I don’t want to.

(I can’t believe I’m writing this.)

I don’t want to.

And it’s not even an “I know I shouldn’t, but go on, it doesn’t hurt anyone” don’t-want-to. It’s a flat “no.” It’s a “not even, mate.” There’s no need, no want, no desire to act on it.

I can’t explain it. It’s a God thing. It must be. There’s no other explanation.

And it’s a bit weird, honestly.

Because for six years I’ve been fighting a storm. Even when I wasn’t being bowled over by the wind, the most I could ever do was hunker down and turn my back to the rain and maybe not lose too much ground.

And now?

For the first time in six years, there is no storm.

No wind. No rain. No battle.

Is this what peace is like?

Is this…

(I’m crying as I write this.)

Is this what freedom is like?


Addiction: A Letter

Dear Twenty Year Old Me,

I have just one thing to say, and I want you to listen carefully. Ready?

Don’t. Give. Up.

I know where you are, what place you’re in right now; I know the headspace of a two-year-old clinging porn addiction. I know how it wraps around your body and your thoughts, how it overtakes your instincts and your actions, how it overwhelms you and drags you down again and again and again. I know the hopelessness you feel, the despair, the anger and the heartache and the utter weariness of trying to fight the good fight only to fail. I know.

And you know what? It will be another year before you’re fully on the road to recovery. One more year of straining and striving and chasing the wind, even when you know that it will slip through your fingers and be gone. One more year of stolen moments in your bedroom before and between and after classes; one more year of countless endless walks along deserted country roads, your feet treading the same paths over and over while your mind does the same.

Ironic, isn’t it? How endless this dead-end seems.

But I’ll let you into a secret. It gets better.

Don’t roll your eyes at me, young lady.

I know you’ve heard it all before. I know I’m just one small voice in the crowd. You’ll probably forget this as soon as you read it – but at least you will have read it. Please, just listen to me for two minutes. Know that I am you, one year down the road, and know that what I say is the truth: it really does get better.

I can’t pinpoint when or how. Sometime between you at twenty and me at twenty one. Somehow by the grace of God.

Sometime, somehow, the tide will begin to turn for you. Let it. I know it’s hard to let go, to stop fighting and just be. You’ve spent the last two years fighting; at least a year of that has been spent crying, mentally screaming, desperate for a way out of this filth. You’ll get there. You’ll get there. Believe this, believe me: you will get there.

There will be days when you have to fight with everything you have, and even then it won’t be enough. On those days, please: Don’t give in. Don’t give up. Take a deep breath. Close your eyes. Give it to God. Let it go. Just let it go. Take a whole day out. Fast. Pray. Read your bible instead of your porn. Go for a walk and pray and sing along to Skillet and cry, sob, bawl your eyes out when you get lost in your worship and the Spirit touches you – and this time, go down on your knees in that deserted country lane. See what happens.

Submit to God, resist the Devil, and he will flee from you.

It’s just words, I know, and they’ll seem so insubstantial against the aching screaming shivering reality of your addiction. Even now you’ll be thinking about visiting one of your regular websites; you might have even taken a break from reading this and done so already, in which case: welcome back. Don’t ignore what you just did, don’t let it get lost in the blur of two years of addiction. Think about it. Realise what it was you just did. Explore how it makes you feel. Euphoric? Sure. But also a little bit heartsick and so very weary, am I right?

I know. I know the despair, the unsatisfying satisfaction, the constant cycle. I know.

In the next year, you’ll block all your websites and then spend two weeks hunting down alternatives. You’ll finally start reading your bible regularly, but most nights you’ll preface it by reading your porn. You’ll reach out for help, telling your best friends and your mum and an old family friend, and you’ll find that you’re not as alone as you’d thought – someone quite close to you has a porn addiction too.

You’ll listen to Mumford&Sons’ Timshel a dozen times and add Steinbeck’s East of Eden to your to-read book list. You’ll memorise the meaning of the hebrew word, not just in your mind but in your heart – timshel: thou mayest. You’ll find you always have a choice. You’ll listen to Project 86 and realise that habit takes root in decision, and you’ll start taking responsibility for your decisions. You’ll listen to Thrice and Switchfoot and you’ll read Chesterton and Lewis, and you’ll know that this ache inside you can’t be fully satisfied by anything on earth.

You’ll finish writing your book. It’s a story that needs to be told.

Eventually you’ll find that you’ve been clean for two weeks, three, a month and more. You’ll feel the old urges and go back to them, only to find them shallower than ever. You’ll exit your websites after a bare five minutes and pick up your bible. It’s a long journey, a slow process toward full recovery, and truthfully you’ll never be the same. But you’ll find a new equilibrium, and the new you will be older and wiser, a little slower to judge and a little faster to share your experiences.

So please, don’t give up. I know this dead-end seems endless, but you’ll get out of it eventually. I’ll be waiting for you.


Twenty One Year Old Me.